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Results-driven Integrative health coaching and personalized nutrition for women around the world 
I believe in the power of evidenced based integrative nutrition to target the root cause of your symptoms and ultimately achieve long-term resilience against disease. 
Your Journey to Optimizing your overall
well-being starts here!

Nutrition and optimizing one’s health can be a confusing space to be in.  With the amount of fad diets, nutritional supplements, tests, and more that are out there, no wonder why it all feels so daunting. 


It’s very likely that you don’t know where to start when there is so much information bombarding your consciousness.  Or it’s possible that you feel like you have tried everything and are feeling lack of progress in your wellness journey.  


The truth is; health means something different for everyone. Your values, goals, and expectations vary significantly.  Everyone requires individualized care (many clinicians are lacking this skill). A Comprehensive, bio-individualized approach is something many people have not experienced yet.  This could be the missing link for you.  Building a strong connection with my clients and offering a high level of guidance & support results in excellent outcomes.


I hold a strong belief that Harmony in the Mind, Body, and Soul is vitally important for

transformation of chronic symptoms and conditions.

My approach is tailored specific for each individual based on their health history, symptomatology, and in many circumstances using clinical testing.  I do not provide a cookie-cutter, “one-size fits all” approach to optimizing one’s health. 

My core area of expertise and clinical experience involves bridging the gap between digestive issues, autoimmunity, and adrenal/thyroid/hormonal imbalances. I also help clients with weight management, food sensitivities, and toxicity issues (including heavy metals and mould).


 My clients experience significant improvements in conditions such as:


  • GERD

  • IBD: Ulcerative Colitis, Chron’s, Celiac disease

  • Hormonal conditions: PMS, Endometriosis, PCOS, Thyroid disease including Hashimotos

  • Lyme Disease

  • Chronic Fatigue Syndrome/ME

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Leaf Stem

Are you ready to fully commit to transforming your health?

Let’s find out if we are a good fit to work together.

Meet Lindsey


Hi! I’m Lindsey. I’m an Integrative Health Practitioner and avid equestrian lover.  My journey started when I began to experience severe symptoms including debilitating fatigue, PMS, and digestive issues in my early teens and twenties. Conventional methods and treatments were simply not helping, and I took my health into my own hands and began seeking out holistic and integrative treatment options.


After working with integrative health professionals + Chinese Medicine physicians to deal with my ailments , I found myself awakening to the realms of what these therapies can do for people.  


A missing link for my healing (and very likely the case for you as well)  had to do with the fact that I required a much more comprehensive approach when it comes to effective therapeutic interventions.


I truly believe that without overcoming my health struggles, I would not be the practitioner that I am today.


With my personal experience aside, I have always had a fascination with human biology, pathology, and medicine in general


Over the past decade, I have cultivated clinical experience and education to help women successfully optimize their health and overall well-being.  


I work with patients in my Acupuncture clinic located on Queen St. W in Toronto, as well as providing high quality health consulting and coaching in a virtual setting for women around the world.

"I was diagnosed with SIBO a few years ago and have been struggling with severe bloating and frequent diarrhea ever since.  After working with a Naturopath and GI doctor in the past, I was disappointed with the lack of improvement.  When I first spoke with Lindsey, she highlighted the exact reasons why the previous approaches did not work well for me.  After just a couple of months implementing everything Lindsey provided me, I started to feel like myself again!  Healthy bowel movements are now my new normal!  Lindsey is a miracle worker and I am so grateful to have found her."

Samantha H

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